Charleston is going ‘hegan’
Tri Buddy David Quick wrote an interesting article for his column in the Post and Courier a few days ago about the “Rise of the ‘hegans'”...
View ArticleProtein & Amino Acids: My Vegan Plan
Further to my post: http://www.irondaughterirondad.com/show-me-the-protein/ …although other elements come into play in going vegan, like B12, iron, and other nutrients, for time and space I’m going to...
View ArticleVegan Virgin: Day 1
Well, first Vegan Diet day…you’re only a Vegan Virgin once, and today was Day 1…I was referring back to the Vegan Food Guide noted by Iron Daughter in an earlier post, so saved it here for general...
View ArticleVegan Virgin: Day 2
Day 2 was another light exercise day…so a similar 2,500 calorie budget for the day…although I was thinking of shooting closer to 2,000…the final totals on the link…text in the post for more details…PDF...
View ArticleVegan Virgin: Day 3
This post is/was written throughout the day (Wednesday Feb. 23)…Day 3 will have a bit more calorie burn in it, than day 1 or 2, so I’m still looking at the 2,500 calorie budget ceiling….and that...
View ArticleVegan Virgin: Day 4: Vegan Virgin Diet Guideline forming
Be sure to check out Iron Daughter’s Paleo update if you didn’t see it yet http://www.irondaughterirondad.com/hows-iron-daughter-doing-on-her-paleo-diet/ This post is / was written throughout the day...
View ArticleVegan Virgin: Day 5: Getting into a routine
This post is / was written throughout the day (Friday, Feb. 25). …I’ve written a lot about protein this week…and continue today…of course, for some…like my friend in today’s picture…caring about...
View ArticleVegan Virgin: Day 7: Last day of a fun week
This post is / was written throughout the day (Sunday, Feb. 27). So here we are…the last day of my Vegan Diet week…and it’s been a great experiment…so I thought that today, I’d just have a ‘normal’...
View ArticleAnniversary today!
yes…today is the day that we celebrate 14 years of wedded bliss It was a busy week last week…Iron blogging about my vegan diet, ramping up the exercise to over 8 hours of good sweat, and yes there’s...
View ArticleVegan Virgin: My Conclusions on a Vegan Diet
It’s now been 2 weeks from the beginning of my Vegan Diet experiment…one week on…one week off Rather than write one _long_ post here, I’m planning to add in more details in separate posts over the next...
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